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How Stress can Physically Affect You

Stress affects more than just our psychological health, contribute unwanted effects on our physical as well as emotional health. Because of the amount of pressure we feel at work or the problems we face in our personal lives, our health tends to place only second on the list of priorities we have. As we speak, your body may be crying out for help; below are some signs that may indicate that your body is stressed out.

Sleepiness and Tiredness

A common result of stress would be sleep problems; since you have a lot to think about and your thoughts won’t quiet down, it’s not surprise that sleeping becomes a challenge. A night of tossing and turning can easily be recovered, but when it occurs on a regular basis then you’ll feel the weight the consequences soon. By not getting enough sleep, your energy level suffers as well as your performance.

Irritable Bowel Syndrome or IBS

IBS or irritable bowel syndrome affects a person’s digestive system, don’t fret too much because it’s quite common. Don’t get us wrong, IBS is not caused by stress, but stress greatly exasperates the symptoms. For a person who’s already prone to constipation, diarrhoea and upset stomachs, the symptoms can worsen or increase in regularity when that person is stressed. People suffering from these symptoms need to see their doctor as soon as possible and discuss all the application treatment for IBS. Some choose to take medications right away alongside a couple of probiotics. While others even add a couple of exercises into the mix; some exercises can help with IBS symptoms. On the majority of IBS cases, people are able to successfully control all of the mild signs and symptoms of IBS by actually managing their health through a healthier diet and improved lifestyle.

Excruciating Headaches

Tension headaches are experienced by almost everyone every now and then since it’s the most common type of headache. Not all days will be bright, sunny and full of hope, there are days when you feel like the whole world is against you no matter what you do to make it better; these are your most stressful days and a massive headache is almost guaranteed at the end of the day. Don’t worry, no matter how painful your tension headache might be it’s not a sign of any underlying illnesses that you might have; tension headaches are caused by fatigue, stress and dehydration.

Episodes of Cold and Coughs

It’s no surprise when a person gets a cold or cough after a lengthy stressful situation; the stress greatly affects the immune system and ultimately the entire performance of the person. Whenever the immune system becomes compromised in any way, the body fails to fend off even the most meagre threats, thus you’re prone to just about any infection and illness out there.

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