The Anterior Cruciate Ligament, often referred to as the ACL, is a primary place for injury in the knee area. This ligament is vital for keeping the knee stable. When it becomes injured, a person may have mild to severe pain and will find mobility difficult because their patella no longer remains stable.
What are the Types of ACL Injury?
There are three main degrees of ACL injury. Whenever a person experiences any type of knee injury, it is vital they seek medical treatment right away. Waiting to seek treatment may cause further damage to the knee which results in a prolonged healing process.
- A grade 1 strain means the ACL has been slightly stretched but is still able to hold the knee joint stabilized. This is typically treated with rest, ice, and elevation. An ACE wrap can help secure the knee as the injury heals.
- Grade 2 strains occur when the ligament has been overly stretched and has caused the patella to be unstable. Although this type of injury takes time to heal, it rarely requires surgical intervention.
- A grade 3 ACL injury means a complete tear has occurred. When this happens, surgery is required to repair the damage and keep the knee stable. During the healing process, knee braces for torn acl are vital for proper healing.
Tips For Preventing ACL Injuries
One of the most important things a person can do to avoid ACL injuries is to stretch before they begin any physical activity. It is also important a person consistently works to strengthen the muscles in their legs. When the muscles are properly strengthened, they help the knee to operate properly so injuries are less likely to occur.
Wearing the right shoes is also vital for preventing injury. Cleats sometimes play a role in these injuries, especially in contact sports. High heels can lead to these injuries and should be avoided as much as possible.
If you have an ACL injury, it is important you seek medical care and follow your doctor’s orders. During and after the healing process, a knee brace can help to secure the knee and protect the healing ACL so it is not further damaged.