Tips to Keep a Healthy Vagina – What Women Should Know

Genital care is important especially for women not only for personal hygiene but also for overall health. Infections, foul odor and other genital problems can be avoided with proper genital care. There are certain measures to be observed to keep a healthy vagina. So how to keep a healthy vagina? Here are some helpful tips:

Practice good vaginal hygiene. The vaginal area is a sensitive area so it is important to practice good vaginal hygiene to keep a healthy vagina. Make it a habit to wipe from front to back after bowel movement to avoid rubbing dirt on the vaginal area. Frequently change sanitary pads when you have monthly period. Always wear clean underwear to keep the vagina clean and fresh. Plain unscented soap and water are enough to clean the vagina regularly because the vagina has the ability to clean itself. Remove or keep your pubic hair short to keep the vaginal area clean.

Keep the normal pH of the vagina. To keep a healthy vagina, its normal pH should be maintained. The natural acidic environment of the vagina and the presence of beneficial bacteria should not be disturbed to keep its natural pH and to keep it healthy and be able to fight off infections. Douching and the use of scented feminine wash, harsh soaps or deodorants are common practices that can disturb or alter the natural pH of the vagina. The vagina has the ability to clean itself so warm water is enough to wash the area. If you are using these feminine products to eliminate vaginal odor, it is best to consult your doctor if you have disturbing vaginal odor than use harsh feminine products. The use of antibiotics can also disturb the bacterial and pH balance of the vagina. Make sure to talk to your doctor or gynecologist about this to lessen the effect of antibiotics on your vaginal health. Imbalance or disturbed pH can lead to a number of vaginal problems like itching, inflammation and infections like a yeast infection.

Eat healthy diet. To keep a healthy vagina, you should eat a healthy diet. A healthy diet can help prevent vaginal infections, UTIs or other reproductive system problems. There are foods known to help prevent infections like yogurt and cranberry. Garlic is known to be antimicrobial and soy products like tofu can help keep the vagina lubricated. Drinking enough water to hydrate yourself is also good for your vaginal health. Drinking water can help keep your vagina naturally lubricated and can help you urinate regularly preventing UTIs. Regulate your sugar intake to keep your blood sugar on its normal level because sugary diet can lead to many health problems including yeast infections. Yeast feeds on sugar so high consumption of sugar could lead to yeast infections.

Practice safe sex. It is a must for your partner to use condoms to avoid the risk of sexually transmitted diseases and other genital problems. It is better to be safe than sorry. Changing condoms is also necessary if your partner want to go from anal to vaginal. Using artificial lubricant may be necessary if the vagina is unable to provide enough lubrication during intercourse but avoid using petroleum-based or oil-based artificial lubricant because they might cause infections.

Regularly visit your gynecologist. To keep a healthy vagina, you need professional help and advice. It is important to have regular check-ups and gynecological exams like Pap smears and cervical screening for preventive care. Early detection of any vaginal or reproductive problem is important to keep a healthy vagina. It is also important to address infections once symptoms occur by visiting your doctor to avoid more serious genital or reproductive system problems.

Avoid clothing and fabrics that encourage sweating. To keep a healthy vagina, it is important to keep the vaginal area dry. Yeast or Candida thrives on moist and warm areas like the vagina and this can lead to infections. Wear breathable clothing and use underwear made from cotton because it absorbs moisture and allows air to circulate. Wearing tight pants and panty hose can also encourage sweating so as much as possible avoid them.

With proper care, you can keep a healthy vagina. A healthy and happy vagina means a healthier and happier life.


Psychological Causes Of Low Sexual Desire In Women

Low libido or lack of sexual drive to develop sexual desire is very common in women as compared to the men. In the USA alone, around 40 percent women lack sexual appetite. Mostly the women of age 25 or more complain of this problem.

Before we further advance this topic, please have a look at what “sexual drive” stands for. We can describe it as a spontaneous sexual interest in the form of erotic fantasies and sexual thoughts. This condition indicates that a man or a woman naturally has a longing for sex, irrespective of existence or non-existence of any intention to fulfill it. The sexual desire is more than just a low libido or sexual drive.

In some cases, however, a woman’s sexual desire decreases up to a certain level for some physical or psychological reasons. This condition, widely known as hypoactive sexual desire disorder (HSDD), causes a significant disturbance in the proper functioning of a woman’s sexual system. They usually have no orgasm issue; rather they find no inclination within them to have sex. Otherwise, they feel quite healthy, fit, and energetic enough to have a sex.

This low sexual desire in a woman badly affects her personality as well as interpersonal relations. She loses her self-confidence, romantic life, and even her partner’s trust. The breach of trust between the couple leads to conflicts and even the domestic violence.

Although the declining age lowers down the libido in a woman due to certain physical factors, but psychological factors too, contribute a lot in her lack of interest in sex. Following are some psychological causes that contribute to her lack of sexual interest.

Anxiety or depression

A variety of family issues and social pressures cause anxiety and depression in a woman. The women are more prone to anxiety or depression as they are more sensitive by nature than the men are. This anxiety ultimately leads them to low or no sexual desire.


A number of social problems cause various stresses, such as job stress, in a woman. Stress is one of the major causes of low libido.

Relationship problems

Family issues or a woman’s lack of sexual longing may cause relationship problems between the couple. Sometimes the drift in relations leads to domestic violence or even divorce.

Latent lesbianism

If both the partners are lesbians, they find little sexual interest in each other. A female lesbian never turns on despite all possible efforts by her man.

Negative sexual experience

If a woman had experienced sexual abuse or rape in the past, and the memories of that unpleasant experience still haunt her mind, possibly she would not turn up.

Low self-esteem

When a woman develops inferiority complex and portrays a negative image about her own personality, she finds herself just unable to perform sex. Her low self-esteem does not allow her to keep a desire for sex.

Living conditions

Sometimes unfavorable living conditions such as sharing the home or even the room with in-laws makes a woman disturbed. Thus, she does not develop sexual longing for her partner.

Sexual satisfaction is an essential part of conjugal life. Both the partners must give full pleasure to each other. Lack of sexual desire on a woman’s part may necessarily disturb her man due to want of satisfaction. Some women get embarrassed to talk to their doctor about such problem. They must fully realize the hazardous impacts of this problem upon their family and personal life. The solution lies in getting proper psychological treatment.


Some Health and Care Tips for a Woman That You Should Be Aware Of!

The need to know some health and care tips for woman:

A woman can usually be seen working all day long, running after the kids, handling the household jobs, doing the groceries, and sometimes even working in the office. There are many women out there who handle their jobs along with their household responsibilities and show off their multitasking side. However what we need to realize is that women are also human beings. A woman is neither a robot nor a mutant who never gets tired, and so it is essential for women to take care of their health. Cause if you will fall sick the entire house will have to suffer!

The need to take of your health!

And therefore, it is crucial for every woman out there to be aware of some health and care tips for a woman, to stay fit and healthy. As it is commonly seen that women are so caught up in their work that they are unable to find time for themselves, this causes them to face some troubles. Therefore, it is highly important for women to be aware of some tips so that they can take better care of their health. What women need to realize is that if they don’t take care of their health properly, they might have to form serious issues; this could later cause them, even more, problems!

Tips to follow:

Here are some health and care tips for a woman to follow! Firstly, it is important for every woman to get rid of stress and tension from their body. You must remember that stress is the leading cause of all theses disease that you face! Stress can cause some health serious issues such as infertility in women, depression and heart disease!

Secondly, what women must realize is that they must stop dieting. Maintaining a leveled diet which includes all the nutrients and sometimes a bit of some chocolate cake won’t hurt you. Also, you must understand that orange juice is not the only source of calcium, it is highly important for women to take care of their calcium intake.

You must also realize that exercising is a must for you. If you wish to be able to move just like how you did when you were 18 then it is important for you to indulge in more than just cardio exercises! This exercise will protect you from tons of diseases such as heart diseases, cancer, etc.

Some more tips that you should be following:

It is better to take use of birth control pills also known as contraceptive pills as a means of staying away from any sexually transmitted disease. Also, these pills help by making your cycle regular! Make sure you don’t wait too long; there is no knowing till when you are going to remain fertile! Make sure to visit the doctor each year and get your PAP and HPV and some genetic tests were done as a precaution. And lastly, you must realize that it is important for you to take care of your sleeping habits!


Top 7 Fun Facts About Breasts

There’s something special about women’s breasts that attract attention of males. You can easily find men around you who simply can’t stop bringing breasts in their conversations now and then. Numerous researches have been done to find why men are so awestruck with breast, especially the bigger ones. Over the years, Breast enlargement surgery has become the most effective way for women to achieve bigger breasts.

Here is a list of some studies that revealed funny results. Have a look.

  • Financially Unhappy Men Like Big & Rich Men Like Small Breasts

Yeah, though it sounds weird, but that’s what a recent research conducted by expert scientists showed. Bigger breasts attract men who are facing financial troubles, or in simple words are poor. The study reveals that the size of breasts a man prefers is somewhat related to the amount of money he earns.

  • Hungry Men Love Big Breasts

Another study has revealed that men who haven’t eaten for a while are more attracted to bigger breasts, whereas men who just had heavy food would usually prefer small breasts women. So stay hungry stay lovable! Bon appétit!

  • Large Breasts Are Less Attractive For Men Not Interested In Fatherhood

A recent study showed results that naturally breasts are a sign of woman’s ability to bear and nurture healthy children. This natural phenomenon is the reason why men who aren’t interested in becoming a father are more attracted towards small breasts.

  • Pressing Breasts May Keep Women Away From Cancer!

Something to cheer upon! By squeezing, pressing, fondling and playing with breasts of your partner, you can ensure that she stays away from breast cancer. Studies have shown that physical force can affect the growth and reversion of cancer cells.

  • Sexist Men Prefer Small Breasts

Another study revealed that men with sexist attitudes towards females are more likely to prefer small breasts. So, this can be a good reason of getting breast enlargement surgery by the best cosmetic surgeon. The bigger breasts might ensure that you stay away from sexist men.

  • Bras Speedup Sagging Problem

A few studies have even suggested that wearing a bra is completely useless as it might cause the breasts to sag quickly than expected. A Study stated that women who did not wear a bra got natural support by developing more muscle tissues.

  • Men Who Like Small Breasts Want A Submissive Partner

A study revealed that men who like small breasts are usually looking for a submissive and non-threatening partner. So, big breasts can help women stay away from such misogynist men.


4 Health Check-Ups for Every Woman

Over the years, lives of women have changes dramatically. It is said that a woman’s well-being is directly proportional to the health of the family. In today’s busy world, women must not only be proactive in respect to maintaining their health but also get regular health checkups done as early detection of any problem can help early prevention and better treatment. Now a days, several compact heath check-up packages are offered by hospitals and diagnostic centres that help in keeping a track of healthy life.

There are numerous health check-up packages especially designed for the women of today. Some of them are as follows:-

Breasts Heath Check-up Packages: The test in the package particularly focuses on examining the breasts for the presence of any lumps or masses, loss of weight / appetite and more. The breast health check-up packages include: Mammography Bilateral test, USG- Bilateral test and Ultrasound of both the Breasts.

Why: Stress and lifestyle changes have put women at a higher risk of developing fatal illnesses. A disease like breast cancer is rising at an alarming rate. Therefore, it is remarkably important that every woman above the age of 40 years in the post menopause stage must undergo the tests. The prime reason being – the early the diagnosis of breast cancer or any other related problem can help get an early treatment and prevent the disease from increasing.

Complete Blood Count (CBC) package: A test for Anaemia, Blood cell count Haemoglobin. The package is very helpful and affordable as the tests give inputs on various counts relating to blood, including red blood cells count, white blood cells count and platelets count, haemoglobin level, etc.

Why: If one feels fatigue and weak even after performing petty activities, chances are higher that the haemoglobin count has gone down. If one is suffering from constant attack by viruses’ thereby falling sick, chances are there that the WBCs which fight germs have gone down in numbers. Therefore, in order to stay fit and active, it is essential to get routine check-ups done. Low blood cells count can result in anaemia while high blood cells can cause disease such as bone marrow disease or low blood oxygen levels.

While there is no such suggested time period or age to get the test done, one can get a complete blood count test done anytime. It is highly beneficial in all respects.

Ultrasound packages include examining stomach, the whole abdominal and pelvic region.

Why: During pregnancy, an ultrasonography proves to be highly beneficial. It helps in mapping the shape of the uterus, and checks for abnormalities as well as fibroid growth. It also helps in assessing abdominal pain and diagnosing growth of tumours in the entire pelvic region. Additionally, an ultrasound test helps get a clear picture of many other essential parts of the body such as the breast, joints, etc. A variety of ultrasound health check-up packages are available at affordable prices.

Heart check-up packages contain cardiac stress analysis, pulmonary function tests, ECG, diet counselling, Echocardiogram, Apolipoprotein, Lipoprotein, cardiac consultation, 320 slice heart scan, stress tests etc.

Why: These tests are very useful that reflect the underlying heart conditions by placing electrical sensing devices on the body in certain specific locations that measure the activities of the heart. A stress test helps in assessing the effectiveness of the heart medications to control various problems, helps in detecting the presence of coronary diseases and identifying abnormal heart rhythms. ECG, on the other hand, helps in the early detection of the occurrence of heart attack that may be in the evolving stage. It further helps in analysing smooth flow of blood in the heart, blood pressure level, presence of any blood clots and also maps inflammation in the heart.


Why You Can’t Get Pregnant After 35 Years

Let’s look at some of the challenges that women in their 30s may have to face when trying to get pregnant.

35 is the age when infertility begins to set in. It is also the age when risks are higher.

What are some of the risk factors and hurdles that woman thinking about late pregnancies have to contend with?

Conception itself may become a challenge: Women are born with a limited number of eggs. As they age and get closer to their 30s and mid-thirties, eggs decline in quality and quantity. Ovulation becomes infrequent and this affects fertility. A woman in her mid-thirties or beyond may take a year or two to conceive, even after having unprotected sex twice a week! So if you’re over 35 years and having trouble conceiving, it’s best to consult with your health consultant and seek advice.

Twins and Triplets: The chances of multiple pregnancy increases in the mid and late thirties, even though a woman is not on any fertility treatments. There is also an increased chance of babies being born premature and/or with low birth weight.

C-section: Older women are easily prone to pregnancy complications like placenta praevia (a condition in which the placenta blocks the cervix) which may lead to excessive bleeding and complications that may necessitate a c-section delivery.

Longer labour: Older women are like to have longer labor, sometimes going up to more than 20 hours. One of the main reasons for this could be weakened uterus muscles that don’t work as efficiently as they used to.

Gestational Diabetes: This type of diabetes develops only during pregnancy. The sugar level shoots up and the body is unable to produce enough insulin to break it down. Though it is a temporary condition, it is common in women who get pregnant after the age 35. If not treated properly, gestational diabetes could have an adverse affect and cause the baby to grow large – making natural delivery hard – sometimes causing injuries.

Blood Pressure: Older women are prone to age related conditions like blood pressure which can complicate pregnancy and impact labour.

Miscarriage: Women in their mid thirties are more likely to have a miscarriage than women in their twenties. Statistics show that a woman has about 20 percent risk of miscarriage at 35 years and 80 percent risk of miscarriage at 45 years. This is primarily due to chromosomal abnormalities that occur with age.

High Risk of birth defects: As age increase, genetic problems and chromosomal abnormalities also are also high. The risk of having a baby with Down Syndrome is high in women who consider pregnancy after 35. Prenatal examinations, screen tests and regular checkups can detect chromosomal complications early on.

How to have a healthy pregnancy after 35

Leading a healthy lifestyle and making careful choices is one of the best ways to ensure a safe pregnancy – and a healthy delivery.

Go for a pre-conception check-up: Your health consultant needs to check your overall health and give you the green signal to conceive. This also the time to discuss your concerns about fertility and pregnancy issues, if you’re having trouble conceiving.

Go for regular pre-natal check-ups: This will help the doctor monitor your health as well as keep track of the baby’s progress

Start on pre-natal vitamins: Pre-natal vitamins will reduce the risks of birth defects like spinabifada. At least 1 mg of folic acid is recommended everyday, 3 months prior to getting pregnant. This however, will continue throughout pregnancy and your health provider will decide on the dosage you need to take.

Keep a check on your weight gain: A controlled and modest weight gain is important to avoid complications like gestational diabetes that comes with being overweight. It also makes it easier to shed those extras after having a baby. So work in tandem with your doctor or dietician who can help you gain the right amount of weight.

Keep away from alcohol, smoking and drugs: It is a known fact that all these can have a negative impact on pregnancy and baby’s health.


Natural Medicine Gives Hope for Women With PCOS

today’s world, many women know what PCOS (Polycystic Ovarian Syndrome) is, and this is due to the increasing prevalence of this condition around the world. While PCOS carry such a name due to the fact that there are many small cysts found in ovaries of women with this condition, there are also certain other symptoms and signs that might disturb their healthy life; infertility, symptoms of hormonal imbalance and irregular menstruation are few of them. These multiple small cysts disturb the hormonal cycle, which results in a serious hormonal imbalance. Also, with the time, this disease increases the risk of diabetes and heart diseases. This is why PCOS is a serious matter when it comes to women health.

Unfortunately, allopathic medicine, as well as western medicine, does not have a cure for PCOS other than the 500mg Metformin pill which is prescribed for every woman with this condition. We see that Metformin is a medication that is prescribed for two conditions; during Diabetes Mellitus type 2 and during PCOS. It is quite obvious that this medication is not very specific in treating or terminating this condition, which changes a woman starting from her appearance to her daily lifestyle.

While for many, the most effective treatment for PCOS is defined as the eating certain healthy foods, controlling the weight and doing regular exercises, in Ayurvedic medicine, we have a better definition. Actually, we have a better answer for this condition and it is a real cure that completely heals PCOS.

These medications are not artificial or synthetic. They are a complex of extracts from natural herbs, fruits, and seeds. There are several Ayurvedic herbal supplements to treat PCOS and they are;

1. Polycys

2. Cystomin DS

3. Femdays

4. Myo-inositol

5. Bacopa Medicated Ghee

6. Spirulina

7. Moringa Oleifera

Each supplement contains a blend of several herbal extracts or a single, very powerful herbal extract that has multifunctional abilities. These natural capsules participate in balancing the hormonal levels of women who suffer from PCOS. They improve and normalize the levels of LH/FSH ratio and maintain the menstrual cycle. At the same time, they also participate in maintaining other hormones of the body that are indirectly influenced by the female hormones at some level. These supplements can prevent irregular menstruation, heavy bleeding, and severe pain during menstruation while promoting the fertility. Acne, unwanted hair growth, and oily skin, which are due to increased levels of testosterone during PCOS, can also be effectively reduced with the use of this supplement.

Although there are many changes in the body to worry about during this condition, an increment of functional body stress and inflammation can also be noted. This is a result of broken balance between female and male hormones. But the herbal extracts in these Ayurvedic supplements play their natural wonders by increasing the level of female sex hormones and decreasing the levels of male sex hormones.

It might be surprising for you, how natural extracts from some well-known herb, fruits, and seeds can be the only answer we have got for PCOS so far. But it is true, and it is working. Hundreds of women already testify their health experience and their journey in getting back their normal lives just with the use of these supplements. According to them, the most amazing part is that these are natural medications and therefore, they do not have to worry about any side effects, unlike in any western medications!


4 Factors That Prevent You From Pregnancy

We all know that woman’s fertility decreases with age. But, during her fertility period, she can face various problems that prevent her from becoming pregnant. Both internal and external factors are responsible for infertility. Having a baby is one of the most precious feelings of a mother. As our lifestyle is changing day by day and we are becoming addicted to various drugs, our body’s ability to bear the child is decreasing slowly. In the earlier days, most of the pregnant mothers spend most of the time in the home so that they can care both her body and the growing child.

However, nowadays most of the women have to go out for work. This put a pressure on the pregnant mother and the child too. Changing food habits and lifestyle are responsible for women not becoming pregnant. Here, are some of the factors that are preventing you to bear a child. If you control each one of the factors in the right way, then it will bring fruitful results.


1. Eating Habits and Obesity

This is one of the important factors that lead to poor infertility. Eating too many unhealthy foods, fried and junk food leads to obesity. Accumulation of fat in the uterus or in the ovaries can make major problems while carrying the womb in the body. Most of the doctors suggest eating light food containing less percentage of oil. Obesity or excessive weight gain can create lots of problems. So, when you are pregnant, always follow the diet chart that doctor gives you.

2. Avoid Drinking Alcohol and Smoking Cigarettes

In these days, most of the women like to drink alcohol or smoke cigarettes for enjoyment. While you are pregnant, you should avoid all these. Cigarettes are bad for your health and for the developing embryo. Nicotine changes the DNA and prevents the cells to response to the hormones. Cigarettes can bring hormonal changes in both men and women.


3. PCOS-

The full form of PCOS is Polycystic Ovarian Syndrome. This disease indicates growth of many polyps or growths in the ovary. This happened due to the hormonal imbalance in the body. In the normal cases, the cysts release properly each month at the end of the menstrual cycle. But, when you are having PCOS, the cysts sustain in the ovary causing pain.

4. Fibroid Pregnancy

In this case, tissue growth is visible in the inner lining of the uterus. These mass growths thicken and stay on the inner walls of the endometrium of the uterus. This is one of the important reasons that prevent you from pregnancy. UFE procedure is best to treat fibroids.

These are some of the internal and external factors that can prevent you to become pregnant. But, if you control all these, you can have a sweet little child.


Top Tips for Getting Pregnant

Lots of people think that getting pregnant will just take a matter of days, but actually it takes a long time. We’ve done a little research to find out how to get pregnant. From changing your diet to habitual activities, there are numerous ways that you can boost your chances of conception.

Quality over Quantity:

You must have regular attempts in your fertile window. Fertile window means the best time to try to conceive during any given month. Usually, this should be done around 4 days before ovulation until 1 day after. Try to have intercourse every second day of the day after ovulation. This ensures that sperm is at its best and this could result in conception.

Keep It Up!

As regular ejaculation is needed to keep the DNA of the sperm fresh and ready for conception, it is important to avoid abstinence throughout the rest of the month. Men should be ejaculating at least every 4-5 days outside the fertile window.


Slightly elevating your pelvis directly after intercourse for 15 minutes to help ensure that the ejaculate remains in the cervix for longer.

Use Sperm-Friendly Lubricant:

If you experience cervical damage or dryness, you can give a try to sperm-friendly lubricant such as Pre-Seed, which provides moisture without harming sperm. This also allows sperm to swim freely, and make their way to the eggs.

Stay Healthy:

Staying well-nourished boosts your odds of conceiving! Make sure to take vitamin C. Also, while trying to conceive, it is important to avoid cold and flu tablets and anti-histamines as they can compromise production of vaginal mucous and seminal fluid.

Keep Your Pelvic Floor Toned:

Doing pelvic floor exercises can also increase chances of conception. Pelvic floor exercises will also help during labor and post-birth. Now there is even more of an incentive to squeeze those muscles!

Intercourse Position Matters:

Intercourse from behind or in the missionary position can increase your chance of conception due to deeper penetration.

Be Positive:

When you’re trying to conceive, being positive is the first and foremost step! Are you experiencing, anxiety or depression? If you feel out of control of your emotions, or are experiencing severe mood swings or sadness, talk to your doctor about how you can safely address these concerns while trying for baby.

Try to Be Relaxed:

Practicing relaxation techniques such as deep breathing, and mediation can be beneficial to overcome tension and frustration during conception. Relaxed muscles can help increase chances of conception and ensure healthy ovulation.

Say “No” to Alcohol:

Recent studies revealed that one bottle of wine per week can reduce the chance of In Vitro Fertilization (IVF) by 26%.

Avoid Caffeine:

A 2016 study stated that just two servings of caffeine daily in the preconception meant that it was twice as likely for miscarriage to occur. The list encompassed in the name “caffeine” also includes tea, green tea, cola and coffee!

Studies have evidently also proven that those taking multivitamins are 50% less likely to miscarriage. If you’re planning on attempting conception in the next three months or already on the process, stop caffeine and alcohol today and get ready to boost your health with baby-friendly supplements.

Thinking how does caffeine and alcohol affect fertility? Continue Reading…

A recent study stated the effects of caffeine, alcohol and psychological stress on IVF outcomes. Also it states sharing one bottle of wine per week can reduce a couple’s chance at IVF success by 26% and also creates a negative effect on fertility.

For Women – The Consequences are as Follows:

Alcohol Consumption Causes:

– Reduced number of oocytes retrieved
– Lower pregnancy rates and spontaneous abortions

Stress Causes:

– Decreased fertilization
– Lower pregnancy rates
– Increased spontaneous abortions
– Low birth infants and multiple gestations

Caffeine Consumption Had An Adverse Effect On:

– Increased miscarriage
– Infants with decreased gestational age

For Men, Alcohol Consumption Causes:

Alcohol consumption negatively affected achieving a live birth, while caffeine consumption resulted in an increased number of multiple gestations.

It’s advisable to ideally avoid all caffeine and alcohol in the 3-4 months prior to attempting conception. Stress management is also important while trying for conception. By having good nutrition, adequate sleep, regular exercise, mediation and enjoying your life you can reduce your stress level.

You’ll want to put some planning behind your baby making. Follow the above mentioned tips to increase the chance of conception.


Tips For Handling A Yeast Infection

Millions of women and a handful of men will experience the discomfort that comes with a yeast infection. This is an occurrence that could come up as a result of a lot of different reasons, but mainly, it’s a fungal infection. When the pH balance in the genital area goes awry, things can get murky. For many, this brings upon symptoms of burning, itching, and could even produce a foul odor. Discharge is not uncommon, but it doesn’t always present itself in that manner. With this issue’s manifestation, you may find yourself wondering how to handle it. Well, there’s several schools of thought on the matter, all of which presenting the same results, removing the infection. With that in mind, consider the following tips for handling this the right way.

An Ounce of Prevention

As with anything that you may have to deal with in the body, an ounce of prevention goes a long way. Monitoring sugar levels, avoiding tight underwear, and proper hygiene all help with avoiding the bacterial growth. Avoiding douching often has been cited as a way to help prevent the issue by gynecologists. Of course, safe sex can also help stave off this condition, which prevents infections from spreading.

Treatment To The Area

If you’re sure you have the symptoms of this issue, it’s time to look for help. You don’t have to visit a doctor to get help with this. Instead, you can easily get something over the counter. Over the counter solutions come in the form of cream that you put directly on the vagina. The cream is an antifungal option that could work in as little as 3 to 7 days. Application needs to follow the directions on the package, but it’s not complicated. For the time, women and men should refrain from sexual intercourse, as the issue needs time to heal.

Holistic Solutions

There’s a variety of different holistic tips that you may want to consider. Some of them include tea tree oil applications and boric acid. Each option will need to be applied to the infected area, and allow the pH balance to come back to normal. While these options have been used by many, they are still being studied and therefore may not be as powerful as over the counter solutions. Be careful with holistic solutions, but don’t dismiss them outright, some do in fact help in the early stages of an infection.

Seeing A Doctor Can Help

Here’s the thing, you may try the options above, and get no relief. It happens. To ensure that you are not dealing with a severe case, or something that is worse than a yeast infection, see a doctor. Your doctor can test the area for the infection, and will give you a prescription to heal the issue. Most often, you will not need to see a doctor, but if symptoms become worse, you feel pain, discharge becomes painful, and you are not getting relief from other options, get help. Left alone, the symptoms of this issue will magnify, and could spread, and cause other issues.