Genital care is important especially for women not only for personal hygiene but also for overall health. Infections, foul odor and other genital problems can be avoided with proper genital care. There are certain measures to be observed to keep a healthy vagina. So how to keep a healthy vagina? Here are some helpful tips:
Practice good vaginal hygiene. The vaginal area is a sensitive area so it is important to practice good vaginal hygiene to keep a healthy vagina. Make it a habit to wipe from front to back after bowel movement to avoid rubbing dirt on the vaginal area. Frequently change sanitary pads when you have monthly period. Always wear clean underwear to keep the vagina clean and fresh. Plain unscented soap and water are enough to clean the vagina regularly because the vagina has the ability to clean itself. Remove or keep your pubic hair short to keep the vaginal area clean.
Keep the normal pH of the vagina. To keep a healthy vagina, its normal pH should be maintained. The natural acidic environment of the vagina and the presence of beneficial bacteria should not be disturbed to keep its natural pH and to keep it healthy and be able to fight off infections. Douching and the use of scented feminine wash, harsh soaps or deodorants are common practices that can disturb or alter the natural pH of the vagina. The vagina has the ability to clean itself so warm water is enough to wash the area. If you are using these feminine products to eliminate vaginal odor, it is best to consult your doctor if you have disturbing vaginal odor than use harsh feminine products. The use of antibiotics can also disturb the bacterial and pH balance of the vagina. Make sure to talk to your doctor or gynecologist about this to lessen the effect of antibiotics on your vaginal health. Imbalance or disturbed pH can lead to a number of vaginal problems like itching, inflammation and infections like a yeast infection.
Eat healthy diet. To keep a healthy vagina, you should eat a healthy diet. A healthy diet can help prevent vaginal infections, UTIs or other reproductive system problems. There are foods known to help prevent infections like yogurt and cranberry. Garlic is known to be antimicrobial and soy products like tofu can help keep the vagina lubricated. Drinking enough water to hydrate yourself is also good for your vaginal health. Drinking water can help keep your vagina naturally lubricated and can help you urinate regularly preventing UTIs. Regulate your sugar intake to keep your blood sugar on its normal level because sugary diet can lead to many health problems including yeast infections. Yeast feeds on sugar so high consumption of sugar could lead to yeast infections.
Practice safe sex. It is a must for your partner to use condoms to avoid the risk of sexually transmitted diseases and other genital problems. It is better to be safe than sorry. Changing condoms is also necessary if your partner want to go from anal to vaginal. Using artificial lubricant may be necessary if the vagina is unable to provide enough lubrication during intercourse but avoid using petroleum-based or oil-based artificial lubricant because they might cause infections.
Regularly visit your gynecologist. To keep a healthy vagina, you need professional help and advice. It is important to have regular check-ups and gynecological exams like Pap smears and cervical screening for preventive care. Early detection of any vaginal or reproductive problem is important to keep a healthy vagina. It is also important to address infections once symptoms occur by visiting your doctor to avoid more serious genital or reproductive system problems.
Avoid clothing and fabrics that encourage sweating. To keep a healthy vagina, it is important to keep the vaginal area dry. Yeast or Candida thrives on moist and warm areas like the vagina and this can lead to infections. Wear breathable clothing and use underwear made from cotton because it absorbs moisture and allows air to circulate. Wearing tight pants and panty hose can also encourage sweating so as much as possible avoid them.
With proper care, you can keep a healthy vagina. A healthy and happy vagina means a healthier and happier life.