Ways to Increase Libido in Women Naturally and Safely

Living with low libido can make your life dull and boring. It can also lead to relationship issues. Sex is an important part of your relationship and it helps strengthen the bond between you and your partner. Lack of it can, therefore, lead to issues and even separation.

Though a vast majority of women experience libido issues in middle age, you don’t have to accept it as your fate. It is possible to increase your sexual appetite so that you can add some spice back to your relationship.

Here are some simple and easy ways to boost libido in women:

1. Begin Your Day with Exercise

A regular exercise routine is important since it can help boost blood flow in your body. Enhanced blood circulation to the genitals not only increases sex drive but also ensure quick arousal.

Whether you workout at a gym or step out for a daily walk or jog, the basic idea is to increase your physical activity. Losing excess weight is an added benefit that you derive from your regular exercise routine.

2. Boost Nitric Oxide Levels

Nitric oxide is the sex chemical that is secreted within your body and plays a major role in dilating blood vessels to that more blood can flow into the clitoris resulting in improved libido and better response to sexual stimulation. Certain foods can help a great deal in enhancing nitric oxide secretion. Pomegranates and watermelons are great examples. You must include them in your diet. Some other foods include dark cocoa, walnuts, cranberries etc.

3. Take Care of Vaginal Dryness

One of the most common issues that crop up post menopause is vaginal dryness. Lack of estrogen in the made is supposed to be the main cause of this problem. Estrogen is the hormone that makes walls of the vagina thick and moist. Lack of it can turn vaginal walls thin and dry. Vaginal dryness is often accompanied with a constant burning sensation. This tends to make you forget all about having sex.

Drinking plenty of fluids can help your get rid of this problem to some extent. You can also try and boost estrogen levels in your body with the help of certain foods. Soy and soy products, flaxseed, sesame seeds, tempeh, alfalfa sprouts, dried fruits such as dried apricots, dates and prunes etc. are some of the best examples of such foods.

By alleviating vaginal dryness and enhancing natural lubrication, you can improve and elevate your sexual appetite.

4. Try Natural Libido Enhancement Pills or Gels

Natural libido pills or gels can also take care of all your sexual problems without causing any adverse side effects. No wonder, more and more are trying them to enjoy great sex once again.

Such pills and gels are formulated with herbal extracts and can help boost blood flow to the clitoris to ensure a robust libido. They can also ensure increased natural lubrication to ward off vaginal dryness.

Good quality pills and gels are recommended by doctors too.


When a Woman Should Consult Her Gynaecologist

Your gynaecologist can not only advise you when you are pregnant but can also be consulted before conceiving a baby or conceiving a baby faster. The process can be speeded up with professional help as they would ask you about your menstruation cycle and advice you the best suited days to conceive a baby and a healthy one too.

There are many things that you could discuss with your mates and friends but there may be certain things, may be a bit embarrassing that you might not prefer to discuss with anyone else apart from your gynaecologist, considering they might be very vital for your reproductive and sexual health. Find below the vital issues that you could discuss or consult their gynaecologist.

Occasional Bleeding after Sex

There is no need to panic the first time you bleed after having rough sex but if it is not occasional and happens more than once, then I would advise you to discuss with your woman doctor. Bleeding after sex may or might lead to anything from an infection or mere dryness to a precancerous cervical problem.

Unsteady Menstruation Cycle

An irregular pattern of your monthly periods is not considered normal and you should seek the advice of your lady doctor. Even when you are not pregnant and you may have spotting between periods now and then, make sure to consult your doctor. Discuss your period flow with your lady doctor and let her decide whether it is normal or needs attention. Sometimes a wobbly monthly cycle may result into an infection, cyst or hormonal imbalance.

Had Unprotected Sex may be once

Let’s say you had sex without protection and had no changes in your monthly cycle and have not noticed any Sexually transmitted disease (STD) symptoms. Trust me your body may still be vulnerable to some sexually transmitted diseases which may show no symptoms. Some like Human papillomavirus (HPV) may remain dormant and may not get triggered for years. So it is advisable to let your lady doctor know as you as have unsafe sex.

When you have had a Few Sexual Partners

Talking to your doctor about your sexual pleasures may help you in enjoying the intimate pleasures with care and safety. They are not there to judge you but to keep you safe, so it is advisable to disclose information that may seem relevant rather than ignoring your adult pleasures completely.

What medication or supplements you are on

Let your gynaecologist be aware of any medication or supplements you are taking either for birth control or to get pregnant or in case you are having a surgery. Sometimes herbal supplements can cause complications. So keep your lady doctor updated with your medications without fail.

Ask about Vaccination and pap smear

Talk to your doctor about what pre-pregnancy vaccination is required for you and when to get them as they would keep you safe to conceive. Do not miss out on your regular pap smear and make sure you have one before you intend to conceive. Ask your gynaecologist about cervical cancer and take his or her advice on the cervical cancer vaccination.

Ask about Safe Sex, Family Planning, and Contraception

With the present technology, a lot of information is easily accessible to everyone. Yet certain issues and concerns related to adult women are best discussed and advised by your gynaecologist. All issues related to family planning and contraception, unwanted pregnancy can be resolved by your gynaecologist. They are the best people to advise you on the healthy habits related to family planning and planning a baby.

It is the duty of your gynaecologist to advise you on getting pregnant when you want to and advice not to get pregnant when you don’t want to.


Children and Chiropractic

Chiropractors have been caring for children’s spines for more than 100 years. Many common childhood ailments may respond to this safe, natural form of health care. More and more parents – especially those who are already chiropractic patients themselves – are seeking chiropractic care for their children.

A child has many physical stresses to deal with during their growing years and problems in children’s spines can occur at almost any point in their development and growth. The cause of many newborn health complaints such as colic, reflux, breastfeeding difficulties, torticollis (wry neck,) sleep disturbances, allergic reactions, and chronic infections may often be traced to irritation to the nervous system caused by spinal and cranial misalignments/subluxations.

What does treatment involve?

The first thing a chiropractor will do is to conduct a thorough history of your child’s health and any complaints, which is followed by a complete physical examination of the child’s spine. Chiropractors are trained to evaluate pediatric spinals, using gentle, specific skills to find and treat any problems in the spinal areas.

Spinal adjustments for infants and young children involve very light fingertip pressure to correct spinal misalignments/ subluxations. This amount of force is usually sufficient to restore mobility to spinal joints which have become seized and are causing interference to the normal function of the nervous system.

A child’s spine will generally respond much faster than an adult to chiropractic care and will often require only a few adjustments to restore normal function. The actual number of adjustments, however, will vary depending on many factors such as the length of time the problem has been present.

How can I tell if my child has spinal problems?

Unless a child has an obvious problem it can be difficult for a parent to recognize when a child’s spine is not working correctly. There are some signs, however, which can indicate spinal problems.

These include:
• Disturbed sleeping patterns
• Breastfeeding difficulties in the very young
• Restricted head or neck movement to one side
• One shoulder higher than the other

Common childhood disorders may also be linked with misalignments/subluxations, these include:

• Recurrent ear infections
• Persistent sore throats and colds
• Colic/reflux
• Asthma
• Scoliosis
• Headaches
• Bedwetting and/or constipation
• Growing pains

Regular chiropractic check-ups can identify potential spinal dysfunction resulting from a specific trauma or daily activities of living and help to avoid many of the back and health complaints seen later as adults. It is important to remember that during the first 2 years of life, your child will have, on average, 1500 falls! Most parents’ reaction is to dust off their child and send them on their way. Regular chiropractic care can ensure these traumas do not turn into future problems.

Children are born with their spine in the shape of a “C” or just one big curve. If nothing else, it is important to have your child checked at 5 important points in their development.

1. After the birth. Just getting born is one of the most traumatic experiences your bodies will ever go through. Many many times, the child’s head and neck are twisted and manhandled in an effort to help them come into this world. Please do not think your child isn’t affected by this if you had a C-section. C-sections can have many unwanted side effects for the child and the mother.

2. When he/she can hold their head up while on their belly. This is when the forward curve in the cervical spine (neck) begins to develop.

3. When he/she begins to crawl. This is when the child’s integration between the right and left side of their brains is developing.

4. When he/she begins to sit up. This is when the forward curve in the lumbar spine (low back) begins to develop.

5. When he/she begins to stand and walk. An important time for continued neural integration and, did we mention the falls?