Living with low libido can make your life dull and boring. It can also lead to relationship issues. Sex is an important part of your relationship and it helps strengthen the bond between you and your partner. Lack of it can, therefore, lead to issues and even separation.
Though a vast majority of women experience libido issues in middle age, you don’t have to accept it as your fate. It is possible to increase your sexual appetite so that you can add some spice back to your relationship.
Here are some simple and easy ways to boost libido in women:
1. Begin Your Day with Exercise
A regular exercise routine is important since it can help boost blood flow in your body. Enhanced blood circulation to the genitals not only increases sex drive but also ensure quick arousal.
Whether you workout at a gym or step out for a daily walk or jog, the basic idea is to increase your physical activity. Losing excess weight is an added benefit that you derive from your regular exercise routine.
2. Boost Nitric Oxide Levels
Nitric oxide is the sex chemical that is secreted within your body and plays a major role in dilating blood vessels to that more blood can flow into the clitoris resulting in improved libido and better response to sexual stimulation. Certain foods can help a great deal in enhancing nitric oxide secretion. Pomegranates and watermelons are great examples. You must include them in your diet. Some other foods include dark cocoa, walnuts, cranberries etc.
3. Take Care of Vaginal Dryness
One of the most common issues that crop up post menopause is vaginal dryness. Lack of estrogen in the made is supposed to be the main cause of this problem. Estrogen is the hormone that makes walls of the vagina thick and moist. Lack of it can turn vaginal walls thin and dry. Vaginal dryness is often accompanied with a constant burning sensation. This tends to make you forget all about having sex.
Drinking plenty of fluids can help your get rid of this problem to some extent. You can also try and boost estrogen levels in your body with the help of certain foods. Soy and soy products, flaxseed, sesame seeds, tempeh, alfalfa sprouts, dried fruits such as dried apricots, dates and prunes etc. are some of the best examples of such foods.
By alleviating vaginal dryness and enhancing natural lubrication, you can improve and elevate your sexual appetite.
4. Try Natural Libido Enhancement Pills or Gels
Natural libido pills or gels can also take care of all your sexual problems without causing any adverse side effects. No wonder, more and more are trying them to enjoy great sex once again.
Such pills and gels are formulated with herbal extracts and can help boost blood flow to the clitoris to ensure a robust libido. They can also ensure increased natural lubrication to ward off vaginal dryness.
Good quality pills and gels are recommended by doctors too.